
How to Lose 5kg in 5 Months – A Gentle, Realistic Journey | Womanishs | |
If you’re wondering how to lose 5kg in 5 months, slow and steady wins the race. Sustainable weight loss combines mindful eating, regular exercise, and emotional balance. Focus on whole foods—vegetables, lean proteins, and healthy fats—while limiting processed sugar. Incorporate moderate workouts like brisk walking, yoga, or pilates. Stay hydrated and prioritize sleep for metabolism support. Remember, consistency matters more than intensity. | |
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