Breathing technique 4-7-8 (Health & Beauty - Health Services)
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Item ID 2322197 in Category: Health & Beauty - Health Services
Breathing technique 4-7-8 | |
Embark on a journey into the calming realm of the 4-7-8 breathing technique with this invaluable guide. In a world that never stops, this rhythmic method offers a serene escape. Explore the historical roots of this proven technique, delve into the science supporting it, and learn how to seamlessly integrate it into your daily life. What You'll Discover: 1. Origins and History: Explore the deep roots of the technique, from historical beginnings to contemporary popularity. 2- Science of Breathing: Demystify the technique with a clear scientific explanation, supported by real-world examples, to understand its profound impact on body relaxation. 3. Step-by-Step Practice: Detailed tips guide you through each step, from the initial posture to the controlled exhale, making the practice accessible to all. 4. Innumerable Benefits: From stress reduction to improved sleep, discover how this method can transform your well-being. 5. Integration into Daily Life: Learn how to incorporate the technique into your morning and evening routines or even during stressful moments. 6. Advanced Variations: For those seeking a challenge, explore advanced variations and combinations with other relaxation practices. 7. Addressing Common Challenges: Tackle common obstacles with practical solutions and get answers to frequently asked questions. Why This Book? "Breathing Technique 4-7-8" offers more than just a guide. It's a companion for a balanced life, an escape from daily hustle. Discover how this age-old method can enhance your inner calm. Transform your breath, transform your life.  | |
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| Target State: All States Target City : All Cities Last Update : 02 December 2023 12:51 PM Number of Views: 57 | Item Owner : Breathe deep Contact Email: Contact Phone: (None) |
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2024-05-04 (0.222 sec)