How to Master Keto Macronutrient Ratios: A Beginner's Guide (Health & Beauty - Weight Loss)

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Item ID 2308026 in Category: Health & Beauty - Weight Loss

How to Master Keto Macronutrient Ratios: A Beginner's Guide


Unlock the secrets of keto success with our beginner's guide to mastering macronutrient ratios. Learn all about the key components of the ketogenic diet and how to balance your daily intake for optimal results. Discover the ideal proportions of fat, protein, and carbohydrates – typically around 70-75% fat, 20-25% protein, and 5-10% carbohydrates – to kickstart your journey towards a healthier you. Whether you're new to keto or looking to fine-tune your approach, this guide will equip you with the knowledge to make informed choices and achieve your dietary goals


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Last Update : 08 November 2023 9:04 PM
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Item  Owner  : Alwan
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2024-05-29 (0.254 sec)