How to Get Abs in 2 Weeks Easily (Health & Beauty - Weight Loss)

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Item ID 2303084 in Category: Health & Beauty - Weight Loss

How to Get Abs in 2 Weeks Easily

Abs, abs, abs! Everyone seems to be looking for a quick and short schedule to achieve those tones abs. This 2-weeks program is designed to be intense yet effective, and the best part is that it’s easier to commit to. You can always repeat the program after you finish it!

My routine contained 4 exercises without any rest between.

1.Crunches with knees raised:
try to lift your shoulders as far as you can
2. Leg raises:
for better support you can place your hands under your buttocks
3. Russian twist:
try to touch the ground on each side with both arms
4. Bicycle crunches:
make sure to completely extend your leg and touch your knee with your elbow
I was doing these exercises every two days for 30 reps each. At first I couldn’t manage so many reps so I would do like ~20 for each exercise and build my way up with 1–2 reps every time. For counting reps in exercises 1 and 2 is pretty straightforward, but for 3 and 4 I counted one rep as right-left (once each side). If this is getting too easy take 60–90 seconds rest and do it again

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Last Update : 01 November 2023 10:43 AM
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Item  Owner  : Ikhsani
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2024-05-28 (0.256 sec)