Keto vs. Atkins : Which Low-Carb Diet Is Right for You ? (Health & Beauty - Weight Loss)

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Item ID 2283456 in Category: Health & Beauty - Weight Loss

Keto vs. Atkins : Which Low-Carb Diet Is Right for You ?


Keto and Atkins are low-carb diets, but they differ. Keto emphasizes high fats, moderate proteins, and very low carbs, inducing ketosis. Atkins has phases with varying carb limits. Choose based on your health goals, but consulting a healthcare professional is vital to determine the right fit for you.


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Last Update : 30 September 2023 4:27 PM
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