Tips and Tricks How to Achieve Ketosis (Health & Beauty - Weight Loss)

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Item ID 2281760 in Category: Health & Beauty - Weight Loss

Tips and Tricks How to Achieve Ketosis


To achieve ketosis, drastically reduce carb intake, ideally below 20-50g/day. Increase healthy fats and moderate protein consumption. Stay consistent and patient as your body adapts. Stay hydrated and exercise regularly. Monitor ketone levels. Consulting a healthcare professional before major dietary changes is always advisable.


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Last Update : 28 September 2023 12:29 AM
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