How a Standing Desk Can Help You Improve Your Posture | |
What is a standing desk? A standing desk, also known as a stand up desk or sit-stand desk, is a type of desk that allows the user to work while standing up. Some standing desks are fixed in height, while others are adjustable, allowing users to switch between standing and sitting positions. A standing gaming desk is even designed to move, such as treadmill desks or bike desks. Benefits of standing desks Improved posture: height adjustable desk can help promote better posture by reducing the strain on your neck and back that sitting can cause. When you stand, you engage your core muscles, which can help support your spine and prevent slouching. | |
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