Blood Vitals: The Complete Guide to Monitoring Your Health That Could Save Your Life! | |
Why It Matters Low levels may cause anemia, leading to fatigue and weakness. High levels could indicate dehydration or other issues. Tips for Maintenance • Eat iron-rich foods like leafy greens and lean meat • Take iron supplements if prescribed Cholesterol Levels Definition Cholesterol is a fat-like substance essential for cell function but harmful in excess. Normal Range • Total cholesterol: <200 mg/dL • LDL (bad): <100 mg/dL • HDL (good): >60 mg/dL Why It Matters High LDL can clog arteries and lead to heart disease or stroke. Tips for Maintenance • Avoid trans fats and saturated fats • Eat fiber-rich foods • Exercise regularly Red Blood Cell (RBC) Count Definition RBCs carry oxygen from your lungs to the rest of your body. Normal Range • Men: 4.7–6.1 million cells/mcL • Women: 4.2–5.4 million cells/mcL Why It Matters Abnormal Blood Vitals Reviews indicate anemia, dehydration, or bone marrow disorders. Tips for Maintenance • Ensure adequate intake of iron, B12, and folate • Stay hydrated Official Website https://blood-vitals.co.uk/ | |
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Target State: All States Target City : London Last Update : 14 July 2025 4:37 PM Number of Views: 40 | Item Owner : DawnKiddus Contact Email: Contact Phone: 19293091534 |
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