Eight Fascinating Facts About Fascia | Pilates Exercises | Fit N Pilates (Health & Beauty - Health Services)

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Eight Fascinating Facts About Fascia | Pilates Exercises | Fit N Pilates

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and publications. However, after the dust has settled, will fitness and wellness professionals still be scratching their heads and wondering, “Okay, great, it’s important, but what do I do with it?”

A great place to start is with the writings of Thomas Myers, whose April 2011 article in IDEA Fitness Journal titled “Fascial Fitness: Training in the Neuromyofascial Web” provides the fitness pro with an arsenal of research and ideas on how to train the fascial web. If that whets your appetite for further study, see Myers’s 2001 book Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists (Churchill Livingstone 2001), which offers a unique perspective on the body’s internal design and has sparked research into fascia (or connective tissue) and its role in human movement and function.

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Fit N Pilates is located in North Dallas in Plano at Preston and Plano Parkway.

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Website : https://www.fitnpilates.com/

Author Name : Shannon La-Rae

Address : 5160 Village Creek Dr. Suite 400 Plano, Texas 75093

Phone No. : (214) 789-5563

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Target State: All States
Target City : Plano, Texas
Last Update : 05 April 2021 3:46 PM
Number of Views: 59
Item  Owner  : Shannon La-Rae
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Contact Phone: (214) 789-5563

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2021-12-07 (0.229 sec)