How to get rid of Bad Keto Breath
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If you have a partner or an honest friend, he or she might point out the pungent change in your breath. “Keto breath,” as it is affectionately called, is one of the symptoms that occurs when your body switches from burning glycogen to burning fat. Described alternately as smelling like rotting apples, garbage mixed with nail polish remover, or pickled cabbage, you have only the ketones to blame. (A quick reminder: Ketones are naturally released by the body when you switch from carb-burning to fat burning.)
While there is not much you can do to completely eradicate keto breath if you want to remain in ketosis, there are a few things that will help.
Get the three-book set at https://theketokitonline.com/ designed to ensure you do the “keto thing” the safe, easy, fun way.
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Last Update : 29 November 2019
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