Metabolic Cooking Recipes That Are Delicious!!
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According to Harvard studies,
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.
According to Harvard Studies, the typical foods to consume when following an inflammation diet, are foods such as…
dark leafy greens, including kale and spinach.
blueberries, blackberries, and cherries.
dark red grapes.
nutrition-dense vegetables, such as broccoli and cauliflower.
beans and lentils.
red wine, in moderation.
avocado and coconut.
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