+++ Healthy Weight Loss Tips for Beginners +++
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diet are the key to healthful living and better weight control.
According to the Centers for Disease Control and Prevention, around 93.3 million adults in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population.
Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes.
Crash diets are not a sustainable solution, whatever perks their proponents might claim them to have. To both lose weight safely and sustain that weight loss over time, it is essential to make gradual, permanent, and beneficial lifestyle changes.
best weight loss tips to help you get started and reach your healthy weight loss
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Last Update : 07 September 2019
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