KICKSTART YOUR KETO LIFESTYLE
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A Ketogenic diet is a high fat, adequate in protein and low carbohydrate diet. The macronutrient ratio varies within the following ranges:
• 60-75% of calories from fat (or even more)
• 15-30% of calories from protein
• 5-10% of calories from carbs
Most people on a Keto diet generally do not consume over 5% of calories from carbs.
On the Keto diet, in most cases you won't need to count calories.
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