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Item ID 1260646 in Category: Health & Beauty - Weight Loss

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KICKSTART YOUR KETO LIFESTYLE


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A Ketogenic diet is a high fat, adequate in protein and low carbohydrate diet. The macronutrient ratio varies within the following ranges:

• 60-75% of calories from fat (or even more)
• 15-30% of calories from protein
• 5-10% of calories from carbs

Most people on a Keto diet generally do not consume over 5% of calories from carbs.
On the Keto diet, in most cases you won't need to count calories.

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Target State: All States
Target City : All Cities
Last Update : 10 August 2020
Number of Views: 3
Item  Owner  : shenan
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2020-08-13 (0.110 sec)