Beans on Keto Diet
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Keto diet is a way of cutting down your carbohydrates and if you eat beans then there is high chance you are consuming a lot of carbohydrates. In short, by consuming beans you are adding on more carbs then you actually cut by keto diet. Beans on Keto diet can do reverse work; they also consist of some harmful ingredients. Beans hence don’t really corporate well with keto diet. However, not all beans are harmful but you should always avoid these three types of beans on keto diet
1. Black beans.
2. Pinto beans
3. Red kidney beans
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Last Update : 05 August 2020
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