Why Keto Flu happens and what to do about it
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The keto flu is one of the most despised keto symptoms. This constellation of symptoms feels a bit like the flu virus, except, instead of being caused by a pathogen, it occurs when your body changes its energy source (from carbs to fat), often between the third and seventh day.
Keto flu symptoms range from headaches and brain fog to perspiration, dizziness, nausea, stomachaches, irritability, diarrhea or constipation, lack of focus, slowed physical and mental response, fitful sleep, sugar cravings, heart palpitations, and muscle aches. The severity of symptoms varies from person to person: Some keto-eaters barely break a sweat, while others are laid up in bed for up to two weeks.
Keto flu is caused by several reactions happening at once: adapting to using fat instead of glycogen for energy, mineral imbalance, dehydration, and lack of micronutrients. There is also the very potent, and often overlooked, factor of carbohydrate withdrawal, a state that is talked about frequently in the keto community. A 2018 study, by University of Michigan researchers, looked at withdrawal symptoms of those who stopped eating refined, processed food (which is high in simple carbohydrates). The study, which was published in the December 2018 issue of Appetite, found that withdrawal symptoms among those who had stopped eating processed food were similar to symptoms experienced by those going through drug withdrawal.
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Last Update : 06 December 2019
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