Why Keto Squirts happens | Keto diet kit
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The keto diet can be a pain in the butt. Literally! If you’ve been on the keto diet—even for only a few days—you probably know about the loose, watery stools that are a side effect of the keto diet. Known as “keto squirts,” these disturbing offshoots of the keto can occur when you least expect, often almost spontaneously and uncontrollable. It isn’t uncommon for a first-time keto eater to accidentally pass gas, only to learn that (a little or a lot of) loose, watery stool has escaped at the same time. Yes, this is absolutely horrifying. And completely common—and normal.
It happens for a combination of reasons. The first is a dramatic change in gut flora that occurs when you change your diet. You’ve probably tried diets in the past and noticed a change in your elimination habits. This has to do with your gut flora growing accustom to new ingredients (and new amounts of ingredients).
For other people, relying heavily on fatty dairy products—an easy, convenient source of fat—is the issue. Dairy products contain both lactose and casein, which is hard for the body to digest, and often leads to runny stool.
There is also the issue of fat—any kind of fat—in general. Fat is challenging for the body to break down. If the fat you eat isn’t metabolized, it passes undigested into the large intestine. The body, wanting to get rid of it, pulls water into the large intestine to help expel the undigested fat. The result is watery stool.
Purchase "The Keto Kit", a boxed set of three books designed to ensure you do the “keto thing” the safe, easy, fun way.
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Last Update : 16 November 2019
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