Stop Panic Attacks and all Forms of Anxiety!
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What I teach is how to short-circuit the panic loop after the very first step so the panic loop is immediately broken.
Almost everyone’s first panic attack is triggered by an unusual bodily sensation.
Anxiety related bodily sensations usually arise out of the blue and trigger intense confusion and fear.
Common bodily sensations people report are a pounding heart, tightness of chest or throat, shortness of breath, a dizzy spell, and pins and needles.
Whatever the sensation, it is alarming and you react with fear as you dread something bad is about to happen to your body. You might wonder, “is this a heart attack?”
Eventually the waves of panic subside once the fight or flight response deactivates.
The problem is, you still feel totally freaked out by what just happened and very much on edge because of all the chemicals that were released during the panic attack.
This feeling of sensitization and general anxiety can last for hours after a panic attack.
This is the key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. It is when the individual no longer fears the thought of having a panic attack.
By Barry McDonagh is the most sought after anxiety coach today…
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