Yoga Meditation for Anxiety Depression Treatment Melbourne Australia
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Meditation is an experience where your mind becomes completely thoughtless (stress free) while you are fully conscious. The body becomes completely relaxed. It is the study of deep concenteration, calmness and tranquility of the mind.
Our traditional teaching process......
STEP 1) Our meditation class starts with ancient traditional 10 steps sequential asanas process which first helps stabilizing your body and mind simultaneously followed by Asanas.
STEP 2)This is followed by pranayama (specific yogic breathing techniques) where you remain silent for some time which results into Pratyahara (a mental preparation to increase the power of mind).
STEP 3) From here, your mind slowly moves into the state of Dharana (a stage where you start building your concentration towards a specific goal).
STEP 4) From Dharana state you slowly start moving into Dhayna (meditation state where your mind starts becoming thoughtless (stress free). You will be in this state for few secs initially, but with regular practice at our classes you will be surprised to see how your mind responds for longer time in thoughtless state (relax state).
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|Target State: Victoria|
Target City : Carlton
Last Update : 10 January 2017
Number of Views: 25
|Item Owner : Samir Rane|
Contact Phone: 0410 166 909
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